insanity workout

Fitness Friday: My Insanity Workout Journey and Final Results

Posted by the superdiva, dk on Jul 5, 2013 in fitness friday, insanity workout, lifestyle change, superdiva, vegan, weight loss | 4 comments

After losing over 50 pounds, my workouts were starting to get monotonous. I was averaging about 6.5 pounds away from my final goal weight. The scale would go up and down by about 2-3 pounds, but it had been … Read more

Fitness Friday: How to Make a Non-Skid Portable Workout Floor Mat

Posted by the superdiva, dk on Jun 21, 2013 in fitness friday, insanity workout, superdiva, workout floor mat | 8 comments

Years ago, I use to say to myself, “If only I could get rid of the carpet, I’d workout more.” Shortly afterwards, I ripped up the carpet and put in a faux hardwood floor. Yes, I put in the floor … Read more

Fitness Friday: Chia Seeds, Energy Gels, and An Insanity Workout Update

Posted by the superdiva, dk on Jun 7, 2013 in chia seeds, fitness friday, insanity workout, superdiva, vegan | 0 comments

You didn’t think I stopped doing Insanity did you? I started the second month of the two month program on Monday. Being the brilliant superdiva that I am, instead of taking a day off on Sunday, I went for a … Read more