fitness friday
Fitness Friday: The Weighted Hula Hoop
Lately, I’ve written a lot of posts about fitness and not much else. I make no apologies for it. Working out has the power to change your body, your mindset, and your life. I never knew how much I could … Read more
Read MoreFitness Friday: Competition-Style Kettlebells
Kettlebells are the latest fitness craze. Everyone is trying to profit off of the small cannonball with a handle and for good reason. Kettlebells work. There are two distinct styles of kettlebells and after using one style and losing almost … Read more
Read MoreRave ‘n’ Crave Wednesday: The Roku 3 and Plex
Two weeks ago, I almost bought my mother a Roku for her birthday. Based upon the its description and the infrequency with which she watches TV, I decided against it. Imagine my surprise a couple of days later when she … Read more
Read MoreFitness Friday: Daily Burn
You’ve seen their online ads. They pop up on YouTube and in Google searches in the sidebar. It has never been my habit to click on any online ads. In the past, online ads have been scams. An online ad … Read more
Read MoreFitness Friday: The superdiva’s Fat Blasting Calorie Torching Kettlebell Treadmill Workout
Years ago, when I was first introduced to kettlebells by a personal trainer, I was really excited about them. I thought they were the coolest way to workout and I was convinced they would help me get in shape. I … Read more
Read MoreFitness Friday: Kettlebell Workouts on YouTube
For me, monotony is the enemy. My workouts consist of ways to challenge myself so I that don’t give up. It is hard sometimes. While googling “kettlebell workouts” I came across all kinds of workouts on YouTube. I’ve used YouTube … Read more
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I am happily vegan. I know nothing. I learn as I go. I make mistakes . . . laugh at myself and then take something away (good or bad) from the experience. Oh . . . I also hate to read instructions! :P 
